Short Answer: Yes - a fabric mask will provide you, the wearer, with some degree of added protection
Long Answer: No study has shown a fabric face mask that, when worn, provides the same degree of protection as an N95 mask. However, fabric face coverings do indeed protect the wearer in a variety of ways! Firstly, the fabric mask will filter some percentage of particles from the air. Our studies found fabric masks blocked upwards of 40% of particles from the air, with multilayered masks or masks with PM2.5 filters achieving over 70% filtration. This reduces the number of potentially harmful particles you are inhaling. With a fabric face mask, there is a reduced chance that the harmful particle be inhaled. Even if you inhale pathogenic particles, it is likely that you will inhale fewer of them. While it is only theory at this point, many doctors believe that the amount of virus or pathogen you receive impacts whether you get sick and, if you do get sick, how quickly and severely you get sick.